WOD 5/8/22

Warm up

5min AMRAP

400ft jog

20 mountain climbers

5 DB/KB shrugs (each side)

10 air squats

Skill (4min)

L-sit (from ground)

35 min AMRAP

400 ft walking lunge

400 ft Single Arm Farmers

(switch hands anytime)

50 sit-ups