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WOD 5/8/22

Warm up

5min AMRAP

400ft jog

20 mountain climbers

5 DB/KB shrugs (each side)

10 air squats


Skill (4min)

L-sit (from ground)


35 min AMRAP


400 ft walking lunge

400 ft Single Arm Farmers

(switch hands anytime)

50 sit-ups

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"Constantly varied functional movements performed at high intensity" - "Increased work capacity across broad time and modal domains"

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