Crossfit Berwick May 8, 20201 min readWOD 5/8/22Warm up 5min AMRAP400ft jog20 mountain climbers5 DB/KB shrugs (each side)10 air squats Skill (4min)L-sit (from ground)35 min AMRAP400 ft walking lunge400 ft Single Arm Farmers (switch hands anytime)50 sit-ups
Warm up 5min AMRAP400ft jog20 mountain climbers5 DB/KB shrugs (each side)10 air squats Skill (4min)L-sit (from ground)35 min AMRAP400 ft walking lunge400 ft Single Arm Farmers (switch hands anytime)50 sit-ups