Warm up

5min AMRAP

400ft jog

20 mountain climbers

5 DB/KB shrugs (each side)

10 air squats


Skill (4min)

L-sit (from ground)


35 min AMRAP


400 ft walking lunge

400 ft Single Arm Farmers

(switch hands anytime)

50 sit-ups

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Welcome to CrossFit Berwick

 

We are a strength & conditioning program that uses functional movements. We do small group training, class sizes of apprx. 5-15ppl with Individual Personal Training available.

 

Helping you find a new level of fitness through specific and guided exercises is our passion.  Thank you for stopping by and we look forward to seeing you at the box! 

WEEKLY CLASS SCHEDULE

MONDAY      | 6AM| 9AM    | 4:30PM | 6PM |

TUESDAY      | 5:30AM | 9:00 AM  |

                     | 3:25 | 4:30PM | 6PM |

WEDNESDAY   |6AM| 9AM    | 4:30PM | 6PM |
THURSDAY     |3:25pm | 5:30AM | 9:00 AM |

                    |4:30PM | 6PM |
FRIDAY         | 9AM    | 5:00PM |
SATURDAY     | 9:00AM | 

OPEN GYM Monday, Wednesday, Friday 12 to 1pm

Crossfit Kids

Monday & Wednesday

4:30PM ---- AGES 3 TO 5

Tuesday & Thursdays

4:30 pm 6 to 12

     6PM ---- AGES 6 TO 12ish

Daily WOD

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"Constantly varied functional movements performed at high intensity" - "Increased work capacity across broad time and modal domains"

© 2015 by CrossFit Berwick